Meditation

Discover Awareness. Begin Your Practice.

Meditation at Sangha House

Meditation at Sangha House is open to everyone — whether you’ve never sat before or have been practicing for years.
We believe meditation is both an ancient art and a modern necessity — a way to restore calm, clarity, and compassion in everyday life.

“All of our classes are donation-based, beginner-friendly, and rooted in Buddhist mindfulness and community wellness.”
— Künga Pawo

Our Approach to Meditation

At Sangha House, meditation isn’t about escaping life — it’s about meeting it fully.
Each session begins with guided instruction, followed by shared silence and time for reflection.

Our teachers integrate traditional Buddhist techniques with contemporary mindfulness and breath awareness, helping you find stability and openness no matter your level of experience.

You’ll learn to:

  • Sit comfortably and breathe with intention

  • Observe thoughts without judgment

  • Develop awareness and self-compassion

  • Integrate mindfulness into daily routines

Whether you come to relax, heal, or deepen your spiritual path, you’ll find a space that welcomes you just as you are.

Class Schedule & RegistratioN

We host weekly community meditations and introductory sessions right here at Sangha House in Rogers Park, Chicago.

What to Expect:

  • Guided instruction for beginners

  • Open sitting periods for experienced practitioners

  • Group reflection and discussion

  • Warm tea and community connection

Upcoming Classes:

Ready to Begin?
View the Full Schedule or Sign Up Here to reserve your spot.