Meditation at Sangha House
Discover Awareness. Begin Your Practice.
Meditation at Sangha House is open to everyone — whether you’ve never sat before or have been practicing for years.
We believe meditation is both an ancient art and a modern necessity — a way to restore calm, clarity, and compassion in everyday life.
Our Approach to Meditation
At Sangha House, meditation isn’t about escaping life — it’s about meeting it fully. Each session begins with guided instruction, followed by shared silence and time for reflection.
Our teachers integrate traditional Buddhist techniques with contemporary mindfulness and breath awareness, helping you find stability and openness no matter your level of experience.
You’ll learn to:
Sit comfortably and breathe with intention
Observe thoughts without judgment
Develop awareness and self-compassion
Integrate mindfulness into daily routines
Whether you come to relax, heal, or deepen your spiritual path, you’ll find a space that welcomes you just as you are.
Class Schedule & RegistratioN
We host weekly community meditations and introductory sessions
right here at Sangha House in Rogers Park, Chicago.
What to Expect:
Guided instruction for beginners
Group sitting periods help you feel connected
Group reflection and Q&A
Warm tea, coffee, and community connection
Weekly Classes:
Tuesday, Wednesday, and Thursday at 7 PM
🧘♂️ Ready to Begin?
Join Us for Meditation
Every session at Sangha House begins with gentle guidance and ends in shared silence — open to beginners and experienced practitioners alike. Our meditations are donation-based, inclusive, and held in the heart of Rogers Park, Chicago. Come as you are, breathe, and discover what awareness can open.