Explore mindfulness, movement & community
Weekly Classes
Welcome to our weekly classes
Each one a space to move, breathe, learn, and connect. Whether you’re new or experienced, all levels are welcome. Our approach blends meditation, yoga, reading & reflection, and mindful living — all rooted in community wellness.
Donation-based classes: attend at no fixed cost, pay what you can.
Hands-on instruction: classes led by experienced teachers provide beginners with clear guidance.
Rich variety: movement, meditation, study, and shared reflection—all in one place.
Community first: located in Rogers Park, Chicago, this is wellness and connection in action.
What you need
Bring yourself — cushions and mats are provided for most sessions.
Arrive a few minutes early to settle in.
All are welcome, regardless of prior experience, inclusive of all races, genders, orientations, and backgrounds.
Join the Flow
Start your journey or deepen your practice today. Browse the schedule, pick a class that speaks to you, and simply show up.
Instruction and Practice
intro to GENTLE flow yoga
MONDAYs at 7PM | In-person
This class offers a slow & gentle approach to vinyasa yoga. We will work through a series of basic postures linking breath to each movement. This class will have you feeling energized and refreshed and is open to all levels and those working with limitations.
Instruction and Practice
Introduction to Meditation
Tuesday at 7pm | Hybrid (In-person & Online)
Join us for Introduction to Meditation course, held every Tuesday, Wednesday, and Thursday at 7 PM. This 20 minute weekly class is designed for both beginners and those looking to deepen their meditation practice.
Dharma Class
Lojong Practice & The Great Path to Awakening by Jamgon Kontrul
Every Tuesday at 7pm | In-Person & ONLINE
Each session focuses on a specific theme or text—from emptiness and interdependence to lojong, the six perfections, and the Bodhisattva path. This isn’t Dharma 101. It’s for those who want to delve into the teachings, pose profound questions, and integrate Buddhist wisdom into everyday life.
Instruction and Practice
Introduction to Meditation
Wednesday at 7pm | Hybrid (In-person & Online)
Join us for Introduction to Meditation course, held every Tuesday, Wednesday, and Thursday at 7 PM. This 20 minute weekly class is designed for both beginners and those looking to deepen their meditation practice.
Instruction and Practice
Meditation and community
wednesdays at 7:30PM | in-person
Join Melody for this weekly circle and explore centuries-old meditation practices. A place to connect, get real, and go deep. Amidst the chaos of the world, let's gather right here in our neighborhood, support one another and find inner peace, together.
Instruction and Practice
Introduction to Meditation
Thursday at 7pm | Hybrid (In-person & Online)
Join us for Introduction to Meditation course, held every Tuesday, Wednesday, and Thursday at 7 PM. This 20 minute weekly class is designed for both beginners and those looking to deepen their meditation practice.
NEW CLASS!
bodhi bookclub
THursday at 7:30pm | In-person
Looking for a book club that feeds your soul and your bookshelf? Join us every Thursday at 7:30 PM for the Bodhi Book Club, where community, curiosity, and courage come together.
We're diving deep into Trauma of Everyday Life by Mark Epstein, a powerful and practical guide to living with bravery, compassion, and inner dignity in the modern world.
NEW MEETING!
Finding Forgiveness
SUNDAYS 5-6:30pm | In-person
Forgiveness offers freedom from past resentments and pain. It would be ideal to attend each week, but not required. This group is in-person only.
This 8-week group will be formatted as an inquiry meeting, with thoughtful questions, reading, writing prompts, meditation, and discussion.
Instruction and Practice
Sound meditation
Sundays at 7PM | in-person
Join us for an all-senses meditation journey with instructions and sound therapy. You’ll be transported and guided through the world of meditation and sound in a safe and inclusive environment.